*Glass of orange juice or slice of bread
*Black coffee, optional
*Small fruit salad (made off kiwi fruit, orange, pineapple, and peeled apples) or medium apple
*8 baby carrot sticks or a green apple
Daily Total is around 200-400 calories.
Non-caloric drinks are allowed without limit.
Easily lose 4-11 pounds in one week
(This is recommended to be done for no more than a week)